Nutrition Counseling in Asheville, NC

Helping you feel holistically healthy.

In a society that normalizes shame and guilt with food and body, I help empower you to feel confident and at peace with food choices.

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It's time to reclaim your life from the grip of food and body struggles.

You're exhausted from the nonstop food noise that is consuming your life. Maybe your doctor just gave you a diagnosis that leaves you paralyzed on how to feed yourself. Or maybe you're feeling guilty because you feel like eating *should be* simple.

If it was actually simple, you wouldn't be struggling.

Specializing in eating disorders, athletes, &  medical nutrition Therapy

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Nutrition Counseling 

Weight inclusive, virtual nutrition counseling from a compassionate and nonjudgmental provider, in the comfort of your own home.

Discover what true health can feel like by taking a dive deep into the root issues of your eating and body struggles. 

Virtual options available

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Supervision for Dietitians

Wanting to expand your clinical knowledge to include a somatic approach?

As a level II certified dietitian in Embodied Recovery, I have specific training to support clients by focusing on their nervous system and not just what they eat. 

 

Meet the registered dietitian

Hey, I'm Katie

I prioritize your relationship with food and body, and being wholly nourished over what the number on the scale says.

Talking about food and body stuff can feel really vulnerable. I'll be with you every step of the way, at whatever pace you need.

More About mE

the Kindest Words

"Working with Katie has been a wonderful experience"

"It's been almost like therapy - I've learned so much."

Nutrition Therapy Client

"Sessions with Katie is more than just talking about the food you eat. It's learning about body image, societal constraints on being thin and learning how you can and want to move your body."

Nutrition Therapy Client

"Katie meets you where you are. She gave me space to not want to improve and in turn, I made more progress than ever.

Nutrition Therapy Client

how's your relationship with food?

Not sure if nutrition counseling is for you?
This quiz will show where food might be adding stress!

A quick quiz to help you understand your relationship with food and see if nutrition counseling could support you in finding more ease and confidence with eating.

Download

Whether you're nervous or excited to get started, I'm here to meet you where you are! 

Let's Work Together