Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

read more
Image with text that reads “6 Tips for Mindful Eating When You’re Bored — Gentle, non-diet ways to reconnect with your body and needs,” placed over a cozy breakfast scene with toast, coffee, and a glass of water.

6 Tips for Mindful Eating When You’re Bored

We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]

read more
Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

read more
Pinterest graphic with the blog title 'How to Nourish Your Body When You Don’t Feel Like It: 5 Simple Habits' displayed over a background featuring whole grain bread and sliced avocado on a wooden plate. Website URL katieschwartznutrition.com appears at the bottom.

How to Nourish Your Body When You Don’t Feel Like It: 5 Simple Habits

Sometimes figuring out how to nourish your body can feel overwhelming, especially on days when motivation is at an all-time low. I completely get it—life gets busy, we get tired, and the last thing we feel like doing is adding another “should” to our plate. But here’s something that’s really shifted my perspective: thinking of […]

read more
A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.