Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.

How to Stop Eating When Bored: Understanding the Root Cause

Struggling with eating when bored? Discover the root causes of boredom eating and learn practical strategies to check in with your needs—whether that includes food or other ways to feel fulfilled. Build a more intentional and supportive relationship with your habits.

The 10 Principles of Intuitive Eating: Benefits and Criticisms

When I first heard about intuitive eating through social media, I was in undergrad and fully immersed in the disordered eating way of life—remember the Whole30 cult following? Yeah, I wouldn’t recommend that. Learning about the principles of intuitive eating changed my perspective in the best way possible. I was so desperately wanting to enjoy […]

Intuitive Eating with Diabetes: A How-To Guide

Can You Practice Intuitive Eating with Type 2 Diabetes? Yes, You Can! Managing diabetes doesn’t have to mean rigid food rules or cutting out carbs. Discover how intuitive eating can help you balance blood sugar, nourish your body, and honor your mental health—all while staying true to your values. This guide covers practical tips, self-advocacy strategies for medical appointments, and how to create a personalized approach to diabetes care. Read now to find sustainable, stress-free ways to support your health!

Asheville, NC

resources

Supervision

Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.