Browse the Blog
Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.
This post focuses on food for a snow storm, especially options that still work if you lose power or don’t feel up for cooking. If you’re food shopping during a snowstorm or preparing for a snowstorm, the goal is not to suddenly eat “perfectly.” The goal is to continue focusing on how your usual nutrition […]
We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]
High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]
Sometimes figuring out how to nourish your body can feel overwhelming, especially on days when motivation is at an all-time low. I completely get it—life gets busy, we get tired, and the last thing we feel like doing is adding another “should” to our plate. But here’s something that’s really shifted my perspective: thinking of […]
