Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

read more
Image with text that reads “6 Tips for Mindful Eating When You’re Bored — Gentle, non-diet ways to reconnect with your body and needs,” placed over a cozy breakfast scene with toast, coffee, and a glass of water.

6 Tips for Mindful Eating When You’re Bored

We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]

read more
Flat lay of dumbbells, apples, and a clipboard on a pink background with the title “What ‘Out of Shape’ Really Means” and a subtitle about challenging assumptions around fitness.

What “Out of Shape” Really Means

This post is part of my Fed Up series—where we name the subtle ways diet culture shows up in how we speak, think, and feel about our bodies. “Out of shape” is a phrase worth retiring. The phrase “out of shape” gets thrown around constantly—by doctors, fitness instructors, and maybe even in your own head. […]

read more
Title graphic reading ‘Your First Session with a Non-Diet Dietitian: What to Expect’ on a soft textured blue-gray background from Katie Schwartz Nutrition

Your First Session with a Non-Diet Dietitian: What to Expect

Starting nutrition counseling can feel like a big step. If you’ve been curious about what a first session with a non-diet dietitian might really look like, this post is for you. Maybe you’ve had providers in the past who made assumptions about your body. Maybe you’ve been told to “just eat more” or “try harder” […]

read more
Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]