Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

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Flat lay of dumbbells, apples, and a clipboard on a pink background with the title “What ‘Out of Shape’ Really Means” and a subtitle about challenging assumptions around fitness.

What “Out of Shape” Really Means

This post is part of my Fed Up series—where we name the subtle ways diet culture shows up in how we speak, think, and feel about our bodies. “Out of shape” is a phrase worth retiring. The phrase “out of shape” gets thrown around constantly—by doctors, fitness instructors, and maybe even in your own head. […]

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Body-diverse women in black undergarments standing shoulder-to-shoulder with text overlay: “Practical Tips for Bad Body Image Days (That Don’t Include Pretending to Love What You See).

Practical Tips for Bad Body Image Days

This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]

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A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.