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This isn’t your typical newsletter—it’s your weekly bite of real-talk nutrition, served with a side of encouragement. Think easy tips, zero judgment, and a whole lot of support to help you feel good about food again. Ready to ditch the food stress? Sign up now and be the first to know when it drops!

Coming Soon: A newsletter that simplifies food and nutrition, bringing clarity and calm to your approach.

Let’s make food less complicated and life a little more joyful

Meet the registered dietitian

I prioritize your relationship with food and body, and being wholly nourished over what the number on the scale says.

Talking about food and body stuff can feel really vulnerable. I'll be with you every step of the way, at whatever pace you need.

More About mE

Hi, I'm Katie -
Non-Diet Dietitian, Blogger, + Dog mom.