Non-Diet nutrition Resources

Everything's easier with the right help.

Browse my favorite books, podcasts, and more for a healthier relationship with food.

Note: Some of these links are affiliate links, meaning I may make a small commission if you buy through my links . I only share things I truly love and use myself.

On The Go, Filling Snacks

Premiere Protein Shakes

Clif Builders Protein Bar

Kodiak Cakes Chewy Bar

Anti-diet Books

Gentle Nutrition by Rachael Hartley

Health at Every Size by
Dr. Lindo Bacon

Anti Diet by Christy Harrison

Live Nourished by Shana Minei Spence

Podcasts

Maintenance Phase

Find Your Food Voice

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nutrition counseling

Asheville, NC

Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.