Struggles with eating and body image are often connected to the relationship you’ve developed with food and your body, the messages you’ve absorbed about health, and past experiences that may have pulled you away from your body and its needs.
Nutrition counseling can be a place to start exploring that.
There's a different way to approach eating. And it starts by changing the framework, not your willpower.
what I believe:
A lot of people who end up here have already tried to “fix” their eating. They've tried more discipline. More structure. More rules. But over time food can start to feel tense, confusing, or like something you’re constantly managing.
Food struggles are rarely just about food.
I’m a Registered Dietitian in Clayton, GA, former D1 athlete, and fantasy book lover who believes in slow mornings, strong coffee, and having a sweet treat everyday.
I care deeply about creating an inclusive space where every body is valued and nourishment feels supportive, not stressful.
My approach is weight-inclusive and somatic, focused on helping you feel grounded, confident, and connected in how you eat and live.
Hey, I'm Katie - I help you untangle food rules & make eating a lot less complicated.
Meet the registered dietitian
Sessions are held virtually, making it easy to meet from the comfort of your home. I work with clients in Clayton, GA, across North
& South Carolina, and in other states where licensure allows, helping them build a more supportive and sustainable relationship with food.
My approach is weight-inclusive and trauma-informed, which means our work together focuses on building a more supportive relationship with food and your body, rather than relying on rigid plans or rules.
If you have Aetna or Blue Cross Blue Shield PPO insurance, nutrition counseling sessions may be fully covered depending on your plan.
Virtual Nutrition Counseling
weight inclusive medical nutrition thearpy
Neurodivergent Eating Challenges (ADHD & Beyond)
Body Image & Relationship With Your Body
Chronic Dieting & Food Rules
Feeling Out of Control Around Food
Eating Disorders & Disordered Eating
Nutrition Counseling specialties
Are you wanting to learn more about a somatic or bottom-up approach to eating disorder work?
As a Level II certified provider in Embodied Recovery, I offer supervision as a reflective, weight-inclusive space to deepen confidence, self-awareness, and body-based attunement in your work as a clinician.
You’ll learn how to navigate complex cases, expand your capacity, and feel more grounded in the work you do with clients.
Clinical Supervision for Dietitians
Browse the Blog
Many people live with constant food thoughts, guilt around eating, or cycles of trying to “get back on track” and assume it’s just normal.
But food doesn’t have to feel this complicated.
This quick quiz will help you reflect on your relationship with food and see whether nutrition counseling could help you find more ease with eating.
It’s not always obvious.