Eating Disorder & Disordered Eating Dietitian in North Carolina

Nutrition counseling that meets you where you are.

Virtual, weight-inclusive nutrition counseling for people stuck in cycles of restriction, overeating, and food stress. I help you learn how to nourish your body in a way that feels steady, supportive, and sustainable.

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Feeding yourself doesn't have to feel like every decision carries a consequence...

You think through what you “should” eat. What you shouldn’t. Whether it’s enough. Too much. Whether it will undo progress or trigger something later. You replay meals in your head. You promise yourself you’ll do better tomorrow.

At some point, eating stops being automatic and starts feeling like something you have to manage perfectly. Every choice feels loaded. And when something that should be "so simple" feels high-stakes, it becomes exhausting.

There’s a different way to approach eating. And it starts by changing the framework, not your willpower.

Does this sound familiar?

Meet the registered dietitian

Hey, I'm Katie - I help you untangle food rules & make eating a lot less complicated.

I’m a Registered Dietitian, former D1 athlete, and fantasy book lover who believes in slow mornings, strong coffee, and having a sweet treat everyday.

I care deeply about creating an inclusive space where every body is valued and nourishment feels supportive, not stressful.

My approach is weight-inclusive and somatic, focused on helping you feel grounded, confident, and connected in how you eat and live.

Get To Know Me
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Virtual Nutrition Counseling 

A weight-inclusive, trauma-informed approach that helps you feel more connected to your body and at ease with food.

You’ll learn how to nourish yourself with confidence and create habits that feel supportive instead of restrictive.

How I can HElp:

Nutrition Counseling Specializing in:

Eating Disorder Recovery

Disordered Eating/Chronic Dieting Recovery

Weight Inclusive Medical Nutrition Therapy


Diabetes Management

Eating disorders that co-occur with cPTSD/DID


Family Feeding coaching

Let's work together

Clinical Supervision for Dietitians

Are you wanting to learn more about a somatic or bottom-up approach to eating disorder work?

As a Level II certified provider in Embodied Recovery, I offer supervision as a reflective, weight-inclusive space to deepen confidence, self-awareness, and body-based attunement in your work as a clinician.

You’ll learn how to navigate complex cases, expand your capacity, and feel more grounded in the work you do with clients.

the Kindest Words

"Working with Katie has been a wonderful experience"

"It's been almost like therapy - I've learned so much."

Nutrition Therapy Client

"Sessions with Katie is more than just talking about the food you eat. It's learning about body image, societal constraints on being thin and learning how you can and want to move your body."

Nutrition Therapy Client

"Katie meets you where you are. She gave me space to not want to improve and in turn, I made more progress than ever.

Nutrition Therapy Client

how's your relationship with food?

Not sure if nutrition counseling is for you?

This quiz will show where food might be adding stress!

A quick quiz to help you understand your relationship with food and see if nutrition counseling could support you in finding more ease and confidence with eating.

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Whether you're nervous or excited to get started, I'm here to meet you where you are! 

Let's Work Together