Virtual Non-Diet Nutrition Counseling in Asheville, NC

Nutrition counseling that meets you where you are.

For those tired of unrealistic nutrition advice, the on-again, off-again dieting cycle, or navigating eating-disorder recovery. I help you learn to nourish your body in a way that works for you.

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It’s not about trying harder. It’s about reconnecting with your body after years of being told you can’t trust it.

You’ve spent years trying to eat the “right” way, counting, restricting, or following plans that never seem to stick. Each time, you’re left feeling discouraged and more confused about what your body needs.

Reconnecting with your body is the foundation of eating disorder recovery and the key to finding a more peaceful relationship with food.

This work isn’t about another plan to follow. It’s about learning to listen, respond, and nourish yourself with trust and ease. 

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Nutrition Counseling 

A weight-inclusive, trauma-informed approach that helps you feel more connected to your body and at ease with food.

You’ll learn how to nourish yourself with confidence and create habits that feel supportive instead of restrictive.

Specializing in:

Eating Disorder Recovery

Disordered Eating/Chronic Dieting Recovery

Weight Inclusive Medical Nutrition Therapy


Family Feeding coaching

Eating disorders that co-occur with cPTSD/DID


Diabetes Management

Let's work together

Supervision for Dietitians

Are you wanting to learn more about a somatic or bottom-up approach to eating disorder work?

As a Level II certified provider in Embodied Recovery, I offer supervision as a reflective, weight-inclusive space to deepen confidence, self-awareness, and body-based attunement in your work as a clinician.

You’ll learn how to navigate complex cases, expand your capacity, and feel more grounded in the work you do with clients.

the Kindest Words

"Working with Katie has been a wonderful experience"

"It's been almost like therapy - I've learned so much."

Nutrition Therapy Client

"Sessions with Katie is more than just talking about the food you eat. It's learning about body image, societal constraints on being thin and learning how you can and want to move your body."

Nutrition Therapy Client

"Katie meets you where you are. She gave me space to not want to improve and in turn, I made more progress than ever.

Nutrition Therapy Client

Meet the registered dietitian

Hey, I'm Katie

I’m a Registered Dietitian, former D1 athlete, and fantasy book lover who believes in slow mornings, strong coffee, and having a sweet treat everyday.

I care deeply about creating an inclusive space where every body is valued and nourishment feels supportive, not stressful.

My approach is weight-inclusive and somatic, focused on helping you feel grounded, confident, and connected in how you eat and live.

Get To Know Me

how's your relationship with food?

Not sure if nutrition counseling is for you?

This quiz will show where food might be adding stress!

A quick quiz to help you understand your relationship with food and see if nutrition counseling could support you in finding more ease and confidence with eating.

Download

Whether you're nervous or excited to get started, I'm here to meet you where you are! 

Let's Work Together