Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

A collage-style graphic with various food items like cheese, fruit, granola, and yogurt. The text in the center reads: 'ADHD Friendly Meals for Low Stress Eating.' A call-to-action above says 'Read Now!' and a website link below reads 'www.katieschwartznutrition.com.' The design features soft, neutral tones and an inviting layout.

ADHD-Friendly Meals for Low Stress Eating

ADHD-friendly meals focus on simplicity, minimal cleanup, and satisfying textures. From quick, go-to meal ideas to helpful kitchen tools, this guide offers practical ways to navigate mealtime with ease and reduce stress.

How to Stop Eating When Bored: Understanding the Root Cause

Struggling with eating when bored? Discover the root causes of boredom eating and learn practical strategies to check in with your needs—whether that includes food or other ways to feel fulfilled. Build a more intentional and supportive relationship with your habits.

Body Positive Fitness: Embrace Strength Without Restriction

How many times have you thought, “I’ll start working on my fitness once I lose weight”? Whether it’s running a mile or trying a new workout class, the idea often sounds like, “I need to be smaller before I can work on being stronger”. But here’s the thing: that belief? It’s actually holding you back […]

The 10 Principles of Intuitive Eating: Benefits and Criticisms

When I first heard about intuitive eating through social media, I was in undergrad and fully immersed in the disordered eating way of life—remember the Whole30 cult following? Yeah, I wouldn’t recommend that. Learning about the principles of intuitive eating changed my perspective in the best way possible. I was so desperately wanting to enjoy […]