Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

How to Eat Vegetables When You Hate Them

Let’s be honest—if you’re here, you might feel frustrated or even guilty about not liking vegetables. Maybe it’s the texture, the taste, or just the whole concept of eating them. But at the same time, you’re wondering how to eat vegetables when you hate them. You also question whether it’s possible to make them more […]

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Forgetting to Eat: Uncovering the Hidden Reasons

Do you often find yourself forgetting to eat, only to realize hours later that you’re running on empty? Skipping meals isn’t just about a busy schedule—it’s often tied to underlying factors like stress, lack of routine, or even disconnecting from your body’s cues. In this post, we’ll uncover the hidden reasons behind forgetting to eat, why it matters for your health, and simple strategies to ensure your body gets the nourishment it needs.

A collage-style graphic with various food items like cheese, fruit, granola, and yogurt. The text in the center reads: 'ADHD Friendly Meals for Low Stress Eating.' A call-to-action above says 'Read Now!' and a website link below reads 'www.katieschwartznutrition.com.' The design features soft, neutral tones and an inviting layout.

ADHD-Friendly Meals for Low Stress Eating

ADHD-friendly meals focus on simplicity, minimal cleanup, and satisfying textures. From quick, go-to meal ideas to helpful kitchen tools, this guide offers practical ways to navigate mealtime with ease and reduce stress.

How to Stop Eating When Bored: Understanding the Root Cause

Struggling with eating when bored? Discover the root causes of boredom eating and learn practical strategies to check in with your needs—whether that includes food or other ways to feel fulfilled. Build a more intentional and supportive relationship with your habits.