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Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

The Non-Diet Approach to Eating for Sustainable Change

Are you out of new diets to try? Does it feel like you can stick with a diet for a few weeks and then you lose control? Maybe you’re even feeling desperate to experience feeling better in your body and around food? That’s where the non-diet approach comes in. It’s a way to escape the stress […]

Intuitive Eating with Diabetes: A How-To Guide

Can You Practice Intuitive Eating with Type 2 Diabetes? Yes, You Can! Managing diabetes doesn’t have to mean rigid food rules or cutting out carbs. Discover how intuitive eating can help you balance blood sugar, nourish your body, and honor your mental health—all while staying true to your values. This guide covers practical tips, self-advocacy strategies for medical appointments, and how to create a personalized approach to diabetes care. Read now to find sustainable, stress-free ways to support your health!

Image showing feet on a pink scale with text promoting blog post ‘5 Steps to Stop Yo-Yo Dieting’ from Katie Schwartz Nutrition.

How to Stop Yo-Yo Dieting and Find Peace with Food

Tired of yo-yo dieting? Learn how to break the cycle, embrace self-compassion, and build a lasting, peaceful relationship with food. Start your journey today!