Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

A collage-style graphic with various food items like cheese, fruit, granola, and yogurt. The text in the center reads: 'ADHD Friendly Meals for Low Stress Eating.' A call-to-action above says 'Read Now!' and a website link below reads 'www.katieschwartznutrition.com.' The design features soft, neutral tones and an inviting layout.

ADHD-Friendly Meals for Low Stress Eating

ADHD-friendly meals focus on simplicity, minimal cleanup, and satisfying textures. From quick, go-to meal ideas to helpful kitchen tools, this guide offers practical ways to navigate mealtime with ease and reduce stress.

Asheville, NC

resources

Supervision

Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.