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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

An image promoting a blog titled "How to Stop Yo-Yo Dieting & Find Peace with Food." The graphic features a person holding an apple in one hand and a donut with sprinkles in the other, symbolizing a balanced approach to food choices. The design has a modern, clean aesthetic with a light blue background and a "Read More" button at the bottom, along with the branding "Katie Schwartz Nutrition.

How to Stop Yo-Yo Dieting and Find Peace with Food

Tired of yo-yo dieting? Learn how to break the cycle, embrace self-compassion, and build a lasting, peaceful relationship with food. Start your journey today!

Asheville, NC

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.