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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

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Image with text that reads “6 Tips for Mindful Eating When You’re Bored — Gentle, non-diet ways to reconnect with your body and needs,” placed over a cozy breakfast scene with toast, coffee, and a glass of water.

6 Tips for Mindful Eating When You’re Bored

We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]

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Title graphic reading ‘Your First Session with a Non-Diet Dietitian: What to Expect’ on a soft textured blue-gray background from Katie Schwartz Nutrition

Your First Session with a Non-Diet Dietitian: What to Expect

Starting nutrition counseling can feel like a big step. If you’ve been curious about what a first session with a non-diet dietitian might really look like, this post is for you. Maybe you’ve had providers in the past who made assumptions about your body. Maybe you’ve been told to “just eat more” or “try harder” […]