Supporting someone in eating disorder recovery can feel confusing at times. This guide offers steady perspective on what recovery can involve and how to show up in thoughtful ways.
It walks through a few important things to keep in mind, especially around language, food, and body comments.
If you want to feel more confident in how you support, this is a good place to start.
I prioritize your relationship with food and body, and being wholly nourished over what the number on the scale says.
Talking about food and body stuff can feel really vulnerable. I'll be with you every step of the way, at whatever pace you need.