Browse the Blog
Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.
If you love someone in eating disorder or disordered eating recovery, this is for you. As a dietitian, I support eating disorder and disordered eating clients every day. I hear so often from clients how they feel really misunderstood by the people who love them the most and when you’re in the throws of recovery, […]
This post focuses on food for a snow storm, especially options that still work if you lose power or don’t feel up for cooking. If you’re food shopping during a snowstorm or preparing for a snowstorm, the goal is not to suddenly eat “perfectly.” The goal is to continue focusing on how your usual nutrition […]
If you’ve been wondering whether your eating struggles are more than just being a “picky eater,” I’m glad you’re here. This post focuses on ARFID in adults, which is often overlooked and misunderstood. Maybe you do just have specific food preferences, but maybe not. In my work with clients, I find that there is usually […]
Navigating eating disorder treatment and recovery can feel like uncharted territory for everyone involved. Whether you’re doing the healing yourself, supporting someone you care about, or working with clients as a clinician, having grounded, weight-inclusive resources makes a difference. I created this blog post to curate some of the best eating disorder books that educate […]
