Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.

Promotional graphic for 'How to Talk to Someone with an Eating Disorder' by Katie Schwartz Nutrition, featuring a minimalistic design with light blue background and dark blue text.

Navigating Conversations: How to Talk to Someone with an Eating Disorder

Understanding how to talk to someone with an eating disorder is crucial, especially when you consider that eating disorders have the second highest mortality rate of any psychiatric illness, behind only opiate addiction. If you have a loved one recovering from an eating disorder you know how challenging it can be for both of you. […]

Unhealthy Relationship with Food: Signs, Causes, & How to Heal

Do you struggle with food guilt, anxiety around eating, or constant thoughts about food and body image? An unhealthy relationship with food can make eating feel stressful instead of nourishing. This post explores the signs, causes, and steps to healing your relationship with food—so you can move toward a more peaceful, flexible, and fulfilling approach to eating.

A close-up of a hand holding a fork, cutting into a rich, chocolate-drizzled brownie on a white plate, placed on top of a newspaper. The text overlay reads: "How to Stop Thinking About Food – Break Free from Food Noise & Build a Peaceful Relationship with Eating." The website URL, www.katieschwartznutrition.com, is displayed below.

How to Stop Thinking About Food

Struggling with constant food thoughts? Learn how to stop thinking about food by uncovering the real reasons behind food noise and practical ways to ease it.

Asheville, NC

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.