Browse the Blog
Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.
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This post is part of my Fed Up series—where we name the subtle ways diet culture shows up in how we speak, think, and feel about our bodies. “Out of shape” is a phrase worth retiring. The phrase “out of shape” gets thrown around constantly—by doctors, fitness instructors, and maybe even in your own head. […]
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Starting nutrition counseling can feel like a big step. If you’ve been curious about what a first session with a non-diet dietitian might really look like, this post is for you. Maybe you’ve had providers in the past who made assumptions about your body. Maybe you’ve been told to “just eat more” or “try harder” […]
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High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]
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This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]
