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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Unhealthy relationship with food graphic showing bread, fruit, and coffee on a table with text reading signs, causes, and what’s going on

Unhealthy Relationship with Food: Signs, Causes, & What’s Really Going On

Do you struggle with food guilt, anxiety around eating, or constant thoughts about food and body image? An unhealthy relationship with food can make eating feel stressful instead of nourishing. This post explores the signs, causes, and steps to healing your relationship with food—so you can move toward a more peaceful, flexible, and fulfilling approach to eating.