Browse the Blog
Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.
If you’ve been wondering whether your eating struggles are more than just being a “picky eater,” I’m glad you’re here. This post focuses on ARFID in adults, which is often overlooked and misunderstood. Maybe you do just have specific food preferences, but maybe not. In my work with clients, I find that there is usually […]
Navigating eating disorder treatment and recovery can feel like uncharted territory for everyone involved. Whether you’re doing the healing yourself, supporting someone you care about, or working with clients as a clinician, having grounded, weight-inclusive resources makes a difference. I created this blog post to curate some of the best eating disorder books that educate […]
We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]
Starting nutrition counseling can feel like a big step. If you’ve been curious about what a first session with a non-diet dietitian might really look like, this post is for you. Maybe you’ve had providers in the past who made assumptions about your body. Maybe you’ve been told to “just eat more” or “try harder” […]
