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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

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Title graphic reading ‘Your First Session with a Non-Diet Dietitian: What to Expect’ on a soft textured blue-gray background from Katie Schwartz Nutrition

Your First Session with a Non-Diet Dietitian: What to Expect

Starting nutrition counseling can feel like a big step. If you’ve been curious about what a first session with a non-diet dietitian might really look like, this post is for you. Maybe you’ve had providers in the past who made assumptions about your body. Maybe you’ve been told to “just eat more” or “try harder” […]

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Body-diverse women in black undergarments standing shoulder-to-shoulder with text overlay: “Practical Tips for Bad Body Image Days (That Don’t Include Pretending to Love What You See).

Practical Tips for Bad Body Image Days

This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]

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Promotional graphic for 'How to Talk to Someone with an Eating Disorder' by Katie Schwartz Nutrition, featuring a minimalistic design with light blue background and dark blue text.

Navigating Conversations: How to Talk to Someone with an Eating Disorder

Understanding how to talk to someone with an eating disorder is crucial, especially when you consider that eating disorders have the second highest mortality rate of any psychiatric illness, behind only opiate addiction. If you have a loved one recovering from an eating disorder you know how challenging it can be for both of you. […]