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Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.

A collage-style graphic with various food items like cheese, fruit, granola, and yogurt. The text in the center reads: 'ADHD Friendly Meals for Low Stress Eating.' A call-to-action above says 'Read Now!' and a website link below reads 'www.katieschwartznutrition.com.' The design features soft, neutral tones and an inviting layout.

ADHD-Friendly Meals for Low Stress Eating

ADHD-friendly meals focus on simplicity, minimal cleanup, and satisfying textures. From quick, go-to meal ideas to helpful kitchen tools, this guide offers practical ways to navigate mealtime with ease and reduce stress.

How to Stop Eating When Bored: Understanding the Root Cause

Struggling with eating when bored? Discover the root causes of boredom eating and learn practical strategies to check in with your needs—whether that includes food or other ways to feel fulfilled. Build a more intentional and supportive relationship with your habits.

The 10 Principles of Intuitive Eating: Benefits and Criticisms

When I first heard about intuitive eating through social media, I was in undergrad and fully immersed in the disordered eating way of life—remember the Whole30 cult following? Yeah, I wouldn’t recommend that. Learning about the principles of intuitive eating changed my perspective in the best way possible. I was so desperately wanting to enjoy […]