Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

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Flat lay of dumbbells, apples, and a clipboard on a pink background with the title “What ‘Out of Shape’ Really Means” and a subtitle about challenging assumptions around fitness.

What “Out of Shape” Really Means

This post is part of my Fed Up series—where we name the subtle ways diet culture shows up in how we speak, think, and feel about our bodies. “Out of shape” is a phrase worth retiring. The phrase “out of shape” gets thrown around constantly—by doctors, fitness instructors, and maybe even in your own head. […]

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Body-diverse women in black undergarments standing shoulder-to-shoulder with text overlay: “Practical Tips for Bad Body Image Days (That Don’t Include Pretending to Love What You See).

Practical Tips for Bad Body Image Days

This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]

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Pinterest graphic with the blog title 'How to Nourish Your Body When You Don’t Feel Like It: 5 Simple Habits' displayed over a background featuring whole grain bread and sliced avocado on a wooden plate. Website URL katieschwartznutrition.com appears at the bottom.

How to Nourish Your Body When You Don’t Feel Like It: 5 Simple Habits

Sometimes figuring out how to nourish your body can feel overwhelming, especially on days when motivation is at an all-time low. I completely get it—life gets busy, we get tired, and the last thing we feel like doing is adding another “should” to our plate. But here’s something that’s really shifted my perspective: thinking of […]

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Body Positive Fitness: Embrace Strength Without Restriction

How many times have you thought, “I’ll start working on my fitness once I lose weight”? Whether it’s running a mile or trying a new workout class, the idea often sounds like, “I need to be smaller before I can work on being stronger”. But here’s the thing: that belief? It’s actually holding you back […]