Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

Practical Tips for Bad Body Image Days

This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]

A blog promotional graphic with a green background featuring fresh produce like broccoli, avocado, asparagus, and lime. A white text box in the center contains bold black text that reads: "Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy…" Below, a subheading states, "If healthy eating feels overwhelming, this is for you." The website URL, www.katieschwartznutrition.com, is displayed at the bottom.

Fed Up: Your Idea of Healthy Eating Isn’t Actually Healthy

We’ve been told what ‘healthy eating’ should look like—organic, fresh, no processed foods, high protein. But what if these expectations are actually making eating harder, not healthier? This post breaks down why your idea of healthy eating might be holding you back—and what actually matters when it comes to nourishing your body.

The Non-Diet Approach to Eating for Sustainable Change

Are you out of new diets to try? Does it feel like you can stick with a diet for a few weeks and then you lose control? Maybe you’re even feeling desperate to experience feeling better in your body and around food? That’s where the non-diet approach comes in. It’s a way to escape the stress […]

Asheville, NC

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.