Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Body Positive Fitness: Embrace Strength Without Restriction

How many times have you thought, “I’ll start working on my fitness once I lose weight”? Whether it’s running a mile or trying a new workout class, the idea often sounds like, “I need to be smaller before I can work on being stronger”. But here’s the thing: that belief? It’s actually holding you back […]

The 10 Principles of Intuitive Eating: Benefits and Criticisms

When I first heard about intuitive eating through social media, I was in undergrad and fully immersed in the disordered eating way of life—remember the Whole30 cult following? Yeah, I wouldn’t recommend that. Learning about the principles of intuitive eating changed my perspective in the best way possible. I was so desperately wanting to enjoy […]

The Non-Diet Approach to Eating for Sustainable Change

Are you out of new diets to try? Does it feel like you can stick with a diet for a few weeks and then you lose control? Maybe you’re even feeling desperate to experience feeling better in your body and around food? That’s where the non-diet approach comes in. It’s a way to escape the stress […]

Intuitive Eating with Diabetes: A How-To Guide

Can You Practice Intuitive Eating with Type 2 Diabetes? Yes, You Can! Managing diabetes doesn’t have to mean rigid food rules or cutting out carbs. Discover how intuitive eating can help you balance blood sugar, nourish your body, and honor your mental health—all while staying true to your values. This guide covers practical tips, self-advocacy strategies for medical appointments, and how to create a personalized approach to diabetes care. Read now to find sustainable, stress-free ways to support your health!