Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Intuitive Eating with Diabetes: A How-To Guide

Can You Practice Intuitive Eating with Type 2 Diabetes? Yes, You Can! Managing diabetes doesn’t have to mean rigid food rules or cutting out carbs. Discover how intuitive eating can help you balance blood sugar, nourish your body, and honor your mental health—all while staying true to your values. This guide covers practical tips, self-advocacy strategies for medical appointments, and how to create a personalized approach to diabetes care. Read now to find sustainable, stress-free ways to support your health!

An image promoting a blog titled "How to Stop Yo-Yo Dieting & Find Peace with Food." The graphic features a person holding an apple in one hand and a donut with sprinkles in the other, symbolizing a balanced approach to food choices. The design has a modern, clean aesthetic with a light blue background and a "Read More" button at the bottom, along with the branding "Katie Schwartz Nutrition.

How to Stop Yo-Yo Dieting and Find Peace with Food

Tired of yo-yo dieting? Learn how to break the cycle, embrace self-compassion, and build a lasting, peaceful relationship with food. Start your journey today!

Asheville, NC

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.