Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

A close-up of a hand holding a fork, cutting into a rich, chocolate-drizzled brownie on a white plate, placed on top of a newspaper. The text overlay reads: "How to Stop Thinking About Food – Break Free from Food Noise & Build a Peaceful Relationship with Eating." The website URL, www.katieschwartznutrition.com, is displayed below.

How to Stop Thinking About Food

Struggling with constant food thoughts? Learn how to stop thinking about food by uncovering the real reasons behind food noise and practical ways to ease it.

How to Eat Vegetables When You Hate Them

Let’s be honest—if you’re here, you might feel frustrated or even guilty about not liking vegetables. Maybe it’s the texture, the taste, or just the whole concept of eating them. But at the same time, you’re wondering how to eat vegetables when you hate them. You also question whether it’s possible to make them more […]

A visually appealing graphic featuring a slice of toast topped with peanut butter and strawberries, placed on a white plate with a gold knife beside it. In the background, a decorative mirror and glass of coffee create a cozy vibe. The text overlay reads: 'Forgetting to Eat: Uncovering the Hidden Reasons.' The website URL 'www.katieschwartznutrition.com' is displayed at the bottom.

Forgetting to Eat: Uncovering the Hidden Reasons

Do you often find yourself forgetting to eat, only to realize hours later that you’re running on empty? Skipping meals isn’t just about a busy schedule—it’s often tied to underlying factors like stress, lack of routine, or even disconnecting from your body’s cues. In this post, we’ll uncover the hidden reasons behind forgetting to eat, why it matters for your health, and simple strategies to ensure your body gets the nourishment it needs.

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.