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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

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Image with text that reads “6 Tips for Mindful Eating When You’re Bored — Gentle, non-diet ways to reconnect with your body and needs,” placed over a cozy breakfast scene with toast, coffee, and a glass of water.

6 Tips for Mindful Eating When You’re Bored

We all eat when we’re bored sometimes. Maybe you find yourself opening the fridge, standing in the pantry, or reaching for a snack every time you transition to another work task. You might not even be hungry, you’re just looking for something that feels satisfying in the moment. Here are six tips for mindful eating […]

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Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

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A close-up of a hand holding a fork, cutting into a rich, chocolate-drizzled brownie on a white plate, placed on top of a newspaper. The text overlay reads: "How to Stop Thinking About Food – Break Free from Food Noise & Build a Peaceful Relationship with Eating." The website URL, www.katieschwartznutrition.com, is displayed below.

How to Stop Thinking About Food

Struggling with constant food thoughts? Learn how to stop thinking about food by uncovering the real reasons behind food noise and practical ways to ease it.

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How to Eat Vegetables When You Hate Them

Let’s be honest—if you’re here, you might feel frustrated or even guilty about not liking vegetables. Maybe it’s the texture, the taste, or just the whole concept of eating them. But at the same time, you’re wondering how to eat vegetables when you hate them. You also question whether it’s possible to make them more […]