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Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

Practical Tips for Bad Body Image Days

This post is part of my Fed Up series—where we call BS on harmful body expectations and offer real, practical ways to care for yourself instead. Bad body image doesn’t come out of nowhere—it’s a symptom of living in a world that teaches us some bodies are better than others. And when that belief system […]

How to Nourish Your Body When You Don’t Feel Like It: 5 Simple Habits

Sometimes figuring out how to nourish your body can feel overwhelming, especially on days when motivation is at an all-time low. I completely get it—life gets busy, we get tired, and the last thing we feel like doing is adding another “should” to our plate. But here’s something that’s really shifted my perspective: thinking of […]

A close-up of a hand holding a fork, cutting into a rich, chocolate-drizzled brownie on a white plate, placed on top of a newspaper. The text overlay reads: "How to Stop Thinking About Food – Break Free from Food Noise & Build a Peaceful Relationship with Eating." The website URL, www.katieschwartznutrition.com, is displayed below.

How to Stop Thinking About Food

Struggling with constant food thoughts? Learn how to stop thinking about food by uncovering the real reasons behind food noise and practical ways to ease it.

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Katie Schwartz Nutrition is a non-diet dietitian specializing in intuitive eating, somatic practices, medical nutrition therapy, type 2 diabetes, PCOS, and sports nutrition—all through an evidence-based and weight-inclusive lens. Based in Asheville, NC and providing virtual nutrition counseling to clients in the following states: Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Indiana, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, Nevada, North Carolina, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming.