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Browse the Blog

Browse around for posts about nutrition, wellness, and tangible tips for eating -- all with a weight neutral lens.

Food for a snow storm with no power, including what to buy and an example no power meal plan

Food for a Snow Storm: What to Buy If You Lose Power

This post focuses on food for a snow storm, especially options that still work if you lose power or don’t feel up for cooking. If you’re food shopping during a snowstorm or preparing for a snowstorm, the goal is not to suddenly eat “perfectly.” The goal is to continue focusing on how your usual nutrition […]

Overhead photo of blackberry smoothies with mint and striped straws, overlaid with text that reads “Easy High Protein Smoothie Recipes Without Protein Powder.

Easy High Protein Smoothie Recipes Without Protein Powder

High protein smoothies can be a game-changer—especially when sitting down to a meal feels impossible. Whether you have ADHD, anxiety, ARFID, are wrangling kids and their 10 extracurriculars, or just need quick nourishment, smoothies can help. In this post, you’ll learn how to make a high protein smoothie without protein powder using easy, budget-friendly ingredients—and […]

The Non-Diet Approach to Eating for Sustainable Change

Are you out of new diets to try? Does it feel like you can stick with a diet for a few weeks and then you lose control? Maybe you’re even feeling desperate to experience feeling better in your body and around food? That’s where the non-diet approach comes in. It’s a way to escape the stress […]

Image showing feet on a pink scale with text promoting blog post ‘5 Steps to Stop Yo-Yo Dieting’ from Katie Schwartz Nutrition.

How to Stop Yo-Yo Dieting and Find Peace with Food

Tired of yo-yo dieting? Learn how to break the cycle, embrace self-compassion, and build a lasting, peaceful relationship with food. Start your journey today!